Advanced Yoga DVD
Join renowned yoga teacher Rodney Yee as he leads you through his own personal practices in this special 2-disc set. These advanced full-length programs test you physically and mentally – revealing new levels of power, precision, insight and ease.
Total Body, Arm-Balance Workout: Engages and strengthens your triceps, entire upper body, core, legs and your mind. Demystifies these intense poses showing how to sequence and gradually ‘build’ into them.
Complete Hip Opening Routine: Increases flexibility and mobility in the most neglected part of the body and helps prevent knee and joint problems.
Essential Pranayama/Breath Absorption Practice: Improves lung capacity and circulation of rejuvenating blood-flow. Deepens your connection within like no other practice.
** Warning**: This practice should not be attempted by beginner or novice practitioners.
Total Content Time: 125 minutes