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Advanced Yoga DVD

RRP $29.99 incl. GST

Advanced Yoga DVD

Join renowned yoga teacher Rodney Yee as he leads you through his own personal practices in this special 2-disc set. These advanced full-length programs test you physically and mentally – revealing new levels of power, precision, insight and ease. Total Body, Arm-Balance Workout: Engages and strengthens your triceps, entire upper body, core, legs and your mind. Demystifies these intense poses showing how to sequence and gradually ‘build’ into them. Complete Hip Opening Routine: Increases flexibility and mobility in the most neglected part of the body and helps prevent knee and joint problems. Essential Pranayama/Breath Absorption Practice: Improves lung capacity and circulation of rejuvenating blood-flow. Deepens your connection within like no other practice. ** Warning**: This practice should not be attempted by beginner or novice practitioners. Total Content Time: 125 minutes
Advanced Yoga DVDSKU: 120-1208
In Stock
RRP:
$29.99 incl. GST
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