Trudie Styler's Cardio Dance Flow DVD
Trudie Styler - Cardio Dance Flow
Introducing Trudie Styler…
Trudie Styler is an actress, film producer, director, human rights activist and environmentalist and has been recognised by many award-giving bodies. Trudie and itness guru James D'Silva have developed three empowering DVD's, designed for all yoga levels to help increase flexibility, strengthen and tone muscles and help to improve structural fitness. We recommend you consult your physician before beginning a fitness program.
Two fun, flowing dance and stretch routines to help to improve balance and endurance while helping to lengthen and tone the body. Includes personal interviews and footwork tutorial to help you master the moves. 85 minutes.