Trudie Styler's Warrior Yoga DVD
Trudie Styler - Warrior Yoga
Introducing Trudie Styler…
Trudie Styler is an actress, fi lm producer, director, human rights activist and environmentalist and has been recognised by many award-giving bodies. Trudie and fitness guru James D’Silva have developed three empowering DVD’s, designed for all yoga levels to help increase fl exibility, strengthen and tone muscles and help to improve structural fitness.We recommend you consult your physician before beginning a fitness program.
This dynamic, empowering yoga workout consists of gentle, elongated positions for total-body strengthening. The organic fl ow of the program leaves you feeling fully present, centered and invigorated. Created for all yoga levels. 115 minutes.