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SHAPE: 20 Minute Makeover DVD

RRP $16.99 incl. GST

SHAPE: 20 Minute Makeover DVD

Get the results you expect with the 20-Minute Makeover workout DVD from Shape. The interval training jumpstarts your metabolism to help you burn more calories while toning your whole body. Combine your interval training with the targeted toning segments to customise your workout to focus on sculpting specific problem areas. DVD Includes: *Interval Training Using high-energy cardio bursts alternating with lower-intensity moves, interval training is the key to blasting away calories and burning fat, and you'll keep burning calories long after you've finished your workout. This is the perfect overall workout to help you get that perfect body in less time. 20 minutes. * Targeted Toning Segments It's hard to find time to work out. These four 10-minute routines are the perfect solution. Each intense segment sculpts a specific area of the body – arms, abs, thighs, butt – and the "quick" cardio provides extra conditioning. For days when you have more time, do all four workouts toge
SHAPE: 20 Minute Makeover DVDSKU: 27-53987
In Stock
RRP:
$16.99 incl. GST
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