SHAPE:Makeover Hips,Butt&Thighs DVD
SHAPE: Makeover Hips, Butt & Thighs DVD
Burn calories and boost your metabolism with this fun & innovative DVD.
* Cardio Workout - 35 Minutes
This dance-inspired workout provides a fresh approach to cardio. During each interval, you'll move and groove at a steady but energetic pace, then up the ante with an all-out energy effort.
*Lower Body Workouts
This section of the DVD provides 2 x 12 minute sculpting routines. The first routine is inspired by ballet moves and the second by Pilates and Yoga.
BONUS 12-Minute Total Body Blitz!
This workout hits your entire body in 12 minutes flat!