Yoga Core Cross Train DVD
Core Cross Train DVD
First, try Rodney Yee’s 30-minute Core Strength routine. Rodney skillfully leads you through each pose while offering breath work guidance. You’ll work your entire body focusing on core strength, flexibility and alignment.
Next, calm and relax with a 30-minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore.
Recommended props: mat and blanket.