30 Minute Quick Start Pilates
30 Minute Quick Start Pilates for Weight Loss DVD
This practice is presented by noted instructor Ana Caban is designed to get you started quickly and easily toward your weight loss goals. Easy, step-by-step instruction will help you boost metabolism, shape lean muscle and give you more energy.
30 Minute Workout: This practice offers simple and easy to follow low-impact pilates floor exercises to provide a completely structured weight-loss practice.
Total Content Time: 30 minutes