Mayo Clinic Wellness Solutions for Menopause
Menopause is inevitable, but it doesn't have to be unbearable. Women's symptoms can vary greatly; learn how to identify yours and make informed decisions about hormone replacement therapy and other strategies for coping with frustrating symptoms such as hot flashes, night sweats and fatigue.We recommend you consult your physician before beginning a fitness program.
This program includes:
An informative 30-minute conversation with a Mayo Clinic Specialist.
A consultation with Mayo Clinic dietician to teach you what to eat and what to avoid with respect to your condition.
An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation.
A 52-page stress-management workbook.