Wellness DVD - Irritable Bowel Syndrome
Mayo Clinic Wellness Solutions for Irritable Bowel Syndrome
You already know that the pain, pressure and discomfort of IBS can ruin your day. Now, find out what might be causing your cranky colon and what lifestyle changes you can adopt to help settle it back down again.
This program includes:
An informative 30-minute conversation with a Mayo Clinic Specialist.
A consultation with Mayo Clinic dietician to teach you what to eat and what to avoid with respect to your condition.
An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation.
A 52-page stress-management workbook.